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    You are in: Home / Recipes / Under 200 Calorie Salted Caramel Whoopie Pie! Recipe
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    Under 200 Calorie Salted Caramel Whoopie Pie!

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    Raquel Grinnell's Note:

    "Hungry Girl" blogger Lisa Lillien's genius creation. "Cooking" time is freezer time.

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    Ingredients:

    Serves: 1

    Yield:

    whoopie ...

    Units: US | Metric

    • 1 chocolate, muffin (Vitalicious Deep Chocolate VitaTop, partially thawed)
    • 1 tablespoon caramel, dip (fat-free, low-fat, or light)
    • 3 tablespoons Cool Whip Free (thawed)
    • 8 teaspoon sea salt, coarse

    Directions:

    1. 1
      Carefully slice VitaTop in half lengthwise (like you would a hamburger bun), so that you are left with 2 thin round "slices.".
    2. 2
      Drizzle 1/2 tablespoon caramel dip onto the bottom Vita slice. Spoon and spread Cool Whip over the caramel. Drizzle with remaining 1/2 tablespoon caramel dip.
    3. 3
      Top with the other slice to form a sandwich. Place on a plate and freeze until filling is firm, about 1 hour.
    4. 4
      Gently press sea salt into the exposed Cool Whip on the sides of the sandwich. Yum!
    5. 5
      Entire recipe: 176 calories, 2.5g fat, 458mg sodium, 43.5g carbs, 9g fiber, 21g sugars, 4.5g protein.

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    Nutritional Facts for Under 200 Calorie Salted Caramel Whoopie Pie!

    Serving Size: 1 (29 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 145.2
     
    Calories from Fat 136
    93%
    Total Fat 15.1 g
    23%
    Saturated Fat 9.3 g
    46%
    Cholesterol 0.0 mg
    0%
    Sodium 6.9 mg
    0%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.2 g
    1%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    caramels

    Cool Whip Free

    sea salt

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