Under 200 Calorie Salted Caramel Whoopie Pie!

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READY IN: 1hr 5mins
Recipe by Raquel Grinnell

"Hungry Girl" blogger Lisa Lillien's genius creation. "Cooking" time is freezer time.

Ingredients Nutrition

  • 1 chocolate, muffin (Vitalicious Deep Chocolate VitaTop, partially thawed)
  • 1 tablespoon caramel, dip (fat-free, low-fat, or light)
  • 3 tablespoons Cool Whip Free (thawed)
  • 8 teaspoon sea salt, coarse


  1. Carefully slice VitaTop in half lengthwise (like you would a hamburger bun), so that you are left with 2 thin round "slices.".
  2. Drizzle 1/2 tablespoon caramel dip onto the bottom Vita slice. Spoon and spread Cool Whip over the caramel. Drizzle with remaining 1/2 tablespoon caramel dip.
  3. Top with the other slice to form a sandwich. Place on a plate and freeze until filling is firm, about 1 hour.
  4. Gently press sea salt into the exposed Cool Whip on the sides of the sandwich. Yum!
  5. Entire recipe: 176 calories, 2.5g fat, 458mg sodium, 43.5g carbs, 9g fiber, 21g sugars, 4.5g protein.

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