- 100 g can tuna in water, do not drain
- 100 g can creamed corn
- 1 onion, chopped
- 0-1 head broccoli, cut into small florets
- 7.39 ml olive oil
- 7.39 ml flour
- 300 ml milk, I used skim
- salt and pepper, to taste
- cayenne pepper (optional)
Directions See How It's Made
- Heat oil in pan over medium heat.
- Add flour and whisk until well blended.
- Add milk, stir until incorporated, and bring to boil over moderate heat.
- Add onion and broccoli, simmer on low heat for 10 minutes.
- Add tuna (and the liquid), corn, salt, and pepper.
- Simmer until thickens and broccoli is tender - approximately 10 minutes.
- (optional) Sprinkle with cayenne pepper before serving. Serve with baguette or garlic bread, if desired.