Prep 5 mins
Cook 0 mins
This is a low-fat and healthy sandwich filling. It was directly inspired by Easy Tuna Spread, which is a fantastic spread for crackers! I'm on a quest to fill my body with only healthy - but tasty - foods, so today when I was scrounging my cupboards for something to make for lunch, I concocted this. It's pretty spicy, but that's what I was going for! Put this on a couple slices of high-fiber bread, and you've got a healthy, tasty and filling lunch!
- 2 (6 ounce) cans tuna in water, and drained
- 1 large chipotle chile, finely chopped (from a can of chipotle chiles in adobo sauce)
- 1⁄2 cup plain nonfat yogurt
- Mix all ingredients together and enjoy!