Tropical Carrot Soup (Raw / Live Food)
Added March 04, 2010 | Recipe #415481
Total Time:
Prep Time:
Cook Time:
A little of this and a little of that made the rounds in the Vita-Mix and DH loved it. [That's always a good thing!] From refrigerator to serving bowls in less than 10 minutes and I loved it!
Directions:
1
In a Vita-Mix (or other high powered blender) load in the carrot juice, 1 carrot, the garlic, ginger, salt, coconut butter, and cayenne. Start on low, go to high and process on high for about 5 minutes to warm the ingredients a little.
2
Then reduce speed to #1 / Low, add the remaining carrot and zucchini. Slowly raise speed to #5 / Medium for just a few seconds so the veggies don't become pureed.
3
Pour into serving bowls. Garnish with fresh parsley or shavings of coconut and carrot.
Nutritional Facts for Tropical Carrot Soup (Raw / Live Food)
Serving Size: 1 (200 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 137.7
-
- Calories from Fat 6
- 57%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 1283.3 mg
- 53%
- Total Carbohydrate 31.6 g
- 10%
- Dietary Fiber 4.7 g
- 18%
- Sugars 13.7 g
- 54%
- Protein 4.1 g
- 8%
The following items or measurements are not included:
coconut butter
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178639.jpg" width="120" height="90" alt="Tilia FoodSaver FoodSaver SaverMate Round Canister Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" rel="fns-2">Tilia FoodSaver FoodSaver SaverMate Round Canister…</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>