A little of this and a little of that made the rounds in the Vita-Mix and DH loved it. [That's always a good thing!] From refrigerator to serving bowls in less than 10 minutes and I loved it!
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Units: US | Metric
- 1In a Vita-Mix (or other high powered blender) load in the carrot juice, 1 carrot, the garlic, ginger, salt, coconut butter, and cayenne. Start on low, go to high and process on high for about 5 minutes to warm the ingredients a little.
- 2Then reduce speed to #1 / Low, add the remaining carrot and zucchini. Slowly raise speed to #5 / Medium for just a few seconds so the veggies don't become pureed.
- 3Pour into serving bowls. Garnish with fresh parsley or shavings of coconut and carrot.
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Nutritional Facts for Tropical Carrot Soup (Raw / Live Food)
Serving Size: 1 (200 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 137.7
- Calories from Fat 6
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1283.3 mg
- Total Carbohydrate 31.6 g
- Dietary Fiber 4.7 g
- Sugars 13.7 g
- Protein 4.1 g
The following items or measurements are not included: