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    You are in: Home / Recipes / Trail Mix Balls Recipe
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    Trail Mix Balls

    Trail Mix Balls. Photo by katew

    1/1 Photo of Trail Mix Balls

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Nancy's Pantry's Note:

    This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs.

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    Ingredients:

    Yield:

    balls

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
    2. 2
      To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
    3. 3
      Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
    4. 4
      Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.

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    Ratings & Reviews:

    • on September 06, 2012

      55

      I should have doubled this recipe !! That is how yummy it is. My dried fruit was a combo of cranberries and sultanas. I also made this as a slice in a tray as I did not have time to roll the balls. This is a very addictive snack - we could NOT stop eating it, even from the bowl !!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Trail Mix Balls

    Serving Size: 1 (505 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 68.7
     
    Calories from Fat 33
    48%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 35.0 mg
    1%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.6 g
    14%
    Protein 1.8 g
    3%

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