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    You are in: Home / Recipes / Tomato & Wheat Salad Recipe
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    Tomato & Wheat Salad

    Tomato & Wheat Salad. Photo by Thorsten

    1/3 Photos of Tomato & Wheat Salad

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Happy Harry #2's Note:

    This is also a salad "on-the-go" because it fills into halved pita bread very nicely.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine buglar& water. Cover & let stand until all the water is absorbed.
    2. 2
      Combine bulgar & rest of ingredients & toss.
    3. 3
      Chill well before serving.

    Ratings & Reviews:

    • on October 10, 2005

      55

      This is such a delicate salad and it is made within seconds. And the taste is wonderful and fresh. The basis of this salad is bulgur wheat, which blends all the flavors very well. The lemon juice adds the freshness and supports the flavors of tomatoes, cucumber, green onions and bulgur. As suggested I served it also in a half pita bread (Easy Pita Bread) with a hot mexican styled sauce and this was outstanding good. In this combination the salad is sensational. Chill the salad before use, because the falvors will be blended even more and it taste so refreshing. How many stars can you see at night? Take the brighest for this salad and thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato & Wheat Salad

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.5
     
    Calories from Fat 95
    58%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 11.8 mg
    0%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.1 g
    12%
    Protein 3.2 g
    6%

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