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    You are in: Home / Recipes / Tofu Marsala Recipe
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    Tofu Marsala

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Chef Joey Z.'s Note:

    I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the coating

    • 1/2 cup spelt flour
    • 1/2 teaspoon celtic sea salt
    • 1/2 teaspoon pepper

    For the tofu

    For the sauce

    Directions:

    1. 1
      On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
    2. 2
      In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
    3. 3
      In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
    4. 4
      Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
    5. 5
      Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
    6. 6
      Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
    7. 7
      Reduce this by half.takes about 5-7 minutes.
    8. 8
      Off the heat add the lemon juice, stir to combine.
    9. 9
      Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
    10. 10
      Taste for seasoning and pour the sauce over the tofu.

    Ratings & Reviews:

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    Nutritional Facts for Tofu Marsala

    Serving Size: 1 (579 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.3
     
    Calories from Fat 33
    51%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 604.3 mg
    25%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 4.8 g
    19%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    spelt flour

    light oil

    vegan margarine

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