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    You are in: Home / Recipes / Tofu Bites Recipe
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    Tofu Bites

    Tofu Bites. Photo by dicentra

    1/1 Photo of Tofu Bites

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    dicentra's Note:

    Cooking Light 2003. These are really an appetizer, but I would serve them (to just me and DD!) as a main dish.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
    • 1 1/2 teaspoons vegetable oil
    • 1 teaspoon dark sesame oil
    • 2 tablespoons low sodium soy sauce
    • 1 tablespoon rice vinegar

    Directions:

    1. 1
      Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
    2. 2
      Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned.
    3. 3
      Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.

    Ratings & Reviews:

    • on April 17, 2011

      55

      I have never made tofu anything before, so I thought I'd start off simple. This was a good recipe, and pretty easy. I made the cubes, and added them to a veggie-noodle stir fry that I also made that evening. My tofu didn't get browned as well as the picture, but it did soak up the soy sauce flavor, and the texture was pretty good too. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2009

      55

      I was looking to see if anyone had posted this recipe yet, and happily, I saw it was already discovered! It's a great recipe! My friend and I ate it warm as a main course--delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2008

      55

      Quick, tasty, and healthy dish. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Bites

    Serving Size: 1 (85 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 66.7
     
    Calories from Fat 42
    63%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 183.9 mg
    7%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.6 g
    2%
    Protein 5.3 g
    10%

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