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    You are in: Home / Recipes / Tofu and Broccoli Stir-fry Recipe
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    Tofu and Broccoli Stir-fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Vino Girl's Note:

    I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, stir together the peanut butter, hot water, vinegar, and soy sauce (if you need to, put it in the microwave for 10 seconds to make it easier to mix).
    2. 2
      Warm the oil in a wok or large nonstick skillet over high heat.
    3. 3
      Add the broccoli and garlic and cook for 5 minutes, stirring constantly. Add in the tofu, and cook for an additional 5 minutes. Remove from heat.
    4. 4
      Mix in the sauce until the tofu and broccoli are well coated.

    Ratings & Reviews:

    • on September 04, 2009

      55

      Wonderful! I doubled the sauce, using rice vinegar, and didn't measure the broccoli. Just used two smallish-average size heads and added some green and red peppers and onion. Also just tossed in a good amount of pre-minced garlic, along with some red pepper flakes. This would be equally good with chicken instead of the tofu if that's an option. This went together very quickly and I'll definitely be making it again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2012

      35

      This recipe didn't work for me although the family did still eat it. I added the tofu (about half the amount called for) at the beginning of the cooking time. Adding it at the end wouldn't give it too much time to pick up the flavors. I found the sauce lacking although it did give a subtle taste to the dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2011

      45

    Read All Reviews (15)

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    Nutritional Facts for Tofu and Broccoli Stir-fry

    Serving Size: 1 (288 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 222.8
     
    Calories from Fat 124
    55%
    Total Fat 13.7 g
    21%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 363.1 mg
    15%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 3.9 g
    15%
    Protein 15.7 g
    31%

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