Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia (Sole or Flounder) with Capers and Almonds Recipe
    Lost? Site Map

    Tilapia (Sole or Flounder) with Capers and Almonds

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MrsEl's Note:

    A company-worthy fish dinner with lemon, capers and almonds. Recipe is from the newspaper.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup flour
    • salt & freshly ground black pepper
    • 1 1/2 lbs fish fillets
    • 2 tablespoons butter, divided
    • 2 teaspoons olive oil, divided
    • 1/4 cup slivered almonds
    • 1/4 cup drained capers
    • 1 dash lemon juice

    Directions:

    1. 1
      Mix flour, salt and pepper.
    2. 2
      Coat fish in flour mixture, shaking off the excess.
    3. 3
      In a large nonstick skillet, melt 1 1/2 tsp butter in 1 tsp of the oil.
    4. 4
      Cook the filets in batches over medium heat 3 to 4 minutes per side or until golden crisp; turning once.
    5. 5
      Transfer to a plate and cover with foil to keep warm.
    6. 6
      Repeat for each batch adding additional oil and butter as needed.
    7. 7
      Add remining 1 Tbsp butter and the almonds to skillet.
    8. 8
      Cook 2 minutes or until golden.
    9. 9
      Add capers and lemon juice cooking 1 minute or until heated through.
    10. 10
      Pour sauce over fish and serve immediately.
    11. 11
      (I like a lot of flavor and would double sauce if serving 4.).

    Ratings & Reviews:

    • on June 27, 2004

      55

      My family loves this recipe. I have made it 5 times already. I prepared recipe as stated and took MRSEL's advice and doubled sauce. Outstanding! The saltiness of the capers and browned butter almonds adds so much to this dish

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2004

      45

      My DH and I enjoyed this classic fish preparation, and scraped up every last crispy, browned almond and tangy caper on our plate. I was confused by the term "Sauce" used in this recipe. The small amount of butter and the juice of half a lemon sizzled in a hot pan, does not create more than a drop or two of liquid. But the browned almonds and capers were a delicious garnish and we enjoyed your recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2011

      55

      Really good! I ended up cooking the sauce in a separate pan while cooking the fish. I didn't want the fish to get soggy in the oven while waiting for the sauce. The only almonds I had in the pantry were whole, so I just chopped them up and used them. The flavors blended perfectly! I'll definitely be making this again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

    Advertisement

    Nutritional Facts for Tilapia (Sole or Flounder) with Capers and Almonds

    Serving Size: 1 (218 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 500.5
     
    Calories from Fat 157
    31%
    Total Fat 17.4 g
    26%
    Saturated Fat 6.0 g
    30%
    Cholesterol 145.0 mg
    48%
    Sodium 585.0 mg
    24%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.4 g
    1%
    Protein 57.2 g
    114%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes