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    You are in: Home / Recipes / Tilapia in Thai Sauce Recipe
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    Tilapia in Thai Sauce

    Tilapia in Thai Sauce. Photo by gailanng

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    English_Rose's Note:

    An easy one-pan supper. Serve with sticky thai jasmine rice if possible.

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    Units: US | Metric


    1. 1
      Coat the fish fillets in the cornstarch, then set aside.
    2. 2
      Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
    3. 3
      In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges.

    Ratings & Reviews:

    • on July 29, 2012


      I loved this! Thanks for posting!

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    • on January 21, 2011


      Delicious quick recipe - had dinner on the table in 30 mins which is a first for me! Served with jasmine rice. Perfect blend of flavours with ingredients that are staples in my kitchen. I didnt have any red chilli at hand and when I make this recipe again, I am sure the added kick will add yet another twist to an already delicious dish. I think I might double the sauce next time, as there wasnt enough to mix in with the rice. Even still, gets 5 stars from me. Thanks for posting!

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    • on December 04, 2010


      Made it with haddock (our "go to" fish here in Downeast Maine), and served it with brown rice and a "Japanese Daikon Carrot Salad." Outstanding! I think I should have used a tad more cornstarch on the fish to get them to have a bit more crunch, but otherwise all of the previous commenters are dead on about the wonderful combination of flavors. Will be making this one again soon, I think.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Tilapia in Thai Sauce

    Serving Size: 1 (449 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 479.0
    Calories from Fat 165
    Total Fat 18.3 g
    Saturated Fat 3.2 g
    Cholesterol 125.0 mg
    Sodium 1160.1 mg
    Total Carbohydrate 28.7 g
    Dietary Fiber 4.1 g
    Sugars 10.3 g
    Protein 54.3 g

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