Tilapia Fishcakes
Added January 05, 2009 | Recipe #346820
Total Time:
Prep Time:
Cook Time:
These fabulous fish cakes have a hint of spice and a crisp cornmeal crust.
Ingredients:
-
1 lb
tilapia fillet
, poached, flaked
-
3
potatoes
, boiled, roughly chopped
-
6 ounces
arugula
, finely chopped
-
1
garlic clove
, finely chopped
-
1
red chili pepper
, finely chopped
-
1 stalk
lemongrass
, finely chopped
-
1
lime, juice of
-
2 teaspoons
ground coriander
-
2 teaspoons
turmeric
-
salt & freshly ground black pepper
-
1 tablespoon
polenta
-
sunflower oil
, for frying
Directions:
1
Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
2
Shape into palm sized patties and coat each side with polenta.
3
Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.
Nutritional Facts for Tilapia Fishcakes
Serving Size: 1 (343 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 264.1
-
- Calories from Fat 24
- 36%
- Total Fat 2.7 g
- 4%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 56.7 mg
- 18%
- Sodium 82.9 mg
- 3%
- Total Carbohydrate 34.1 g
- 11%
- Dietary Fiber 5.1 g
- 20%
- Sugars 2.9 g
- 11%
- Protein 27.7 g
- 55%
The following items or measurements are not included:
lemongrass
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