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    You are in: Home / Recipes / Tilapia Recipe
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    Tilapia

    Tilapia. Photo by Edesia

    1/1 Photo of Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Karen in Pa's Note:

    I don't remember who told me about this recipe, but thank you who ever you are. I have added shrimp and scallops to this dish at times. I always get requests for this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 350.
    2. 2
      spray or oil 13x9 baking dish.
    3. 3
      place spinach in dish.
    4. 4
      then tilapia.
    5. 5
      sprinkle with cheese.
    6. 6
      then tomatos and onion.
    7. 7
      cover with foil and bake 15 min, remove foil and cook until fish flakes. enjoy.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 30, 2012

      45

    • on February 07, 2012

      35

      I thought this was an alright recipe. I liked the flavor of the tomatoes but I wanted more. I think if I make this again I'll definitely follow the reviews instructions to cook the spinach with seasoning separately

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2011

      45

      Made this last night. Great recipe! Followed other suggestions re: sauté garlic onions and spinach as well as mushrooms. Also increased temp. to 400. Delish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)

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    Nutritional Facts for Tilapia

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.0
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 110.5 mg
    4%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.9 g
    3%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    diced tomatoes with basil oregano and garlic

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