I don't remember who told me about this recipe, but thank you who ever you are. I have added shrimp and scallops to this dish at times. I always get requests for this one.
- preheat oven to 350.
- spray or oil 13x9 baking dish.
- place spinach in dish.
- then tilapia.
- sprinkle with cheese.
- then tomatos and onion.
- cover with foil and bake 15 min, remove foil and cook until fish flakes. enjoy.