Total Time
Prep 15 mins
Cook 20 mins

I don't remember who told me about this recipe, but thank you who ever you are. I have added shrimp and scallops to this dish at times. I always get requests for this one.

Ingredients Nutrition


  1. preheat oven to 350.
  2. spray or oil 13x9 baking dish.
  3. place spinach in dish.
  4. then tilapia.
  5. sprinkle with cheese.
  6. then tomatos and onion.
  7. cover with foil and bake 15 min, remove foil and cook until fish flakes. enjoy.


Most Helpful

I thought this was an alright recipe. I liked the flavor of the tomatoes but I wanted more. I think if I make this again I'll definitely follow the reviews instructions to cook the spinach with seasoning separately

marie115 February 07, 2012

Made this last night. Great recipe! Followed other suggestions re: sauté garlic onions and spinach as well as mushrooms. Also increased temp. to 400. Delish!

pam_allard April 06, 2011

Eh, this was just OK. This site has better tasting tilapia recipes so I may just stick to those.

Elizabeth G. January 27, 2010

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