Three Bean Stew with Vegetables
- Ready In:
- 1hr 10mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
- 2 small onions
- 2 carrots
- 1⁄2 cup sun-dried tomato, packed in oil (optional)
- 2 pickled jalapeno peppers (optional)
- 2 tablespoons oil
- 1 (10 ounce) package frozen corn kernels (see below)
- 1 (16 ounce) can black beans
- 1 (16 ounce) can red kidney beans
- 1 (16 ounce) can chickpeas
- 1 (4 ounce) can chopped green chilies
- 1⁄4 cup balsamic vinegar or 1/4 cup sherry wine vinegar (optional)
- salt
- fresh ground pepper
directions
- Finely chop the onions.
- Peel and slice the carrots.
- Chop the sun-dried tomatoes (drained) and seed and mince the jalapenos, if using.
- In a pot large enough to hold all the ingredients, heat the oil over medium heat.
- Add the onions and carrots, reduce the heat to medium-low, and simmer covered until somewhat tender, about 3 minutes or so.
- Add the sun-dried tomatoes, jalapenos, corn (frozen or thawed), the beans with their juices and the chilies.
- Cover.
- Turn the heat to high to bring to a boil and then turn down to a medium-low to simmer.
- Simmer for as little as 20 minutes to heat the ingredients, or as long as 45 minutes or more for a more mellow and blended flavour.
- Check and stir the stew every so often to prevent scorching; if it is, add a little water (2 or so tablespoons).
- Add the vinegar and simmer 5 minutes longer.
- Season to taste with salt and pepper and serve hot.
- *N.
- B.
- I have also substituted a drained can (about 10 oz., I think) of corn for the frozen with no problems.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Boxerwing
London, Ontario
I work as a part-time nurse in our city's burn unit. In my spare time, I really enjoy browsing cookbooks, cooking magazines, and the web for recipes. I am always looking for new ways to combine common ingredients to mix things up a bit. I try to avoid recipes that call for bizarre or hard-to-get ingredients or require a special kitchen widget I will only use once. If someone were to give me something unusual, I certainly would give it a try! However, my husband and I are adventurous diners and are always willing to try something new at least twice (in case there was a problem the first time!) We enjoy everything from German to Japanese; we want to try Vietnamese next.
My husband and I own a Gold Wing motorcycle and love to travel in the warmer months. We also have three dogs: Roxy, who is a rather large (42 lb.) fox terrier cross (shown above, with me!), Shadow, who is pure-bred reverse-brindle boxer, and Maggie, a brindle boxer. They love it when "Mom" cooks because they know something yummy inevitably hits the floor!