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    You are in: Home / Recipes / The Only Main Course Salad Recipe You Need to Know
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    The Only Main Course Salad Recipe You Need to Know

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Dancer^'s Note:

    This salad welcomes experimentation with other ingredients including: cooked sweet corn, alfalfa sprouts, snow peas, fresh herbs, olives or sun-dried tomatoes.

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    Units: US | Metric


    1. 1
      Combine salad ingredients, dress and allow to rest for 10 minutes.
    2. 2
      Serve on a bed of lettuce.
    3. 3
      For Vegetarian omit the cooked chicken breasts or salmon and use the Temphe or the beans instead.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on June 12, 2010


      This is good. 4 1/2 stars. I used cooked white quinoa, cooked chicken thigh which was all ready in the fridge, the carrot & celery but not the bell pepper out of preference. I used just one scallion as they were big and toasted some blanched sliced almonds in a dry pan. I used a fresh lemon & unrefined olive oil to make a dressing with freshly ground black pepper, sea salt and dried oregano. I served it on top of a bed of baby arugula and baby spinach for a light meal.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for The Only Main Course Salad Recipe You Need to Know

    Serving Size: 1 (463 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 318.4
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.2 g
    Cholesterol 24.2 mg
    Sodium 361.7 mg
    Total Carbohydrate 52.0 g
    Dietary Fiber 7.3 g
    Sugars 7.3 g
    Protein 10.9 g

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