http://www.food.com/recipe/tater-tot-pizza-casserole-lower-fat-90386
Tater Tot Pizza Casserole-lower Fat
Added May 02, 2004 | Recipe #90386
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
We like the original version of this dish, which I found in one of the magazines you get at the supermarket checkout. This is a lower-fat version. If made as posted, each serving is 8 ww points. The original version had 490 calories and 30g of fat, so this is much healthier. My DH and DS really love it too!
Directions:
1
Heat oven to 375 degrees F.
2
Spray a casserole dish (any size, just be prepared to modify cooking times) with nonstick cooking spray.
3
In large skillet, over medium high heat, cook ground beef, seasonings, and onion until beef is cooked, stirring often.
4
Drain well.
5
Reduce heat to medium; stir in soup.
6
Cook mixture until it comes to a boil, stirring occasionally.
7
Spoon beef and soup mixture into prepared dish.
8
Spoon pizza sauce evenly over the top.
9
Arrange pepperoni and green pepper over sauce.
10
Sprinkle with cheese.
11
Arrange tater tots over mixture and cover with foil.
12
Bake in preheated oven for 30 minutes.
13
Remove foil and bake an additional 15-20 minutes or until heated through.
Nutritional Facts for Tater Tot Pizza Casserole-lower Fat
Serving Size: 1 (174 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 384.0
-
- Calories from Fat 197
- 51%
- Total Fat 21.9 g
- 33%
- Saturated Fat 9.1 g
- 45%
- Cholesterol 61.5 mg
- 20%
- Sodium 886.9 mg
- 36%
- Total Carbohydrate 25.3 g
- 8%
- Dietary Fiber 2.0 g
- 8%
- Sugars 4.7 g
- 18%
- Protein 21.7 g
- 43%
The following items or measurements are not included:
98% fat-free cream of mushroom soup
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=107904&CCAID=CBFO107904" title="Le Creuset Heart-Shaped Covered Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/107904.jpg" width="120" height="90" alt="Le Creuset Heart-Shaped Covered Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Heart-Shaped Covered Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=107904&CCAID=CBFO107904" rel="fns-1">Le Creuset Heart-Shaped Covered Casserole</a>
<p class="price">$224.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" title="Cat Cora by Starfrit Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/354667.jpg" width="120" height="90" alt="Cat Cora by Starfrit Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora by Starfrit Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" rel="fns-2">Cat Cora by Starfrit Cook'n'Serve Casserole</a>
<p class="price">$89.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>