Tasty Bean Patties

Submitted by Kasha

"Quick and inexpensive to make, full of fiber. Use different sorts of cooked beans, I like white cannellini beans."

 

• Ready In: 20mins
• Ingredients: 8
• Yields: 4-6 patties
• Serves: 4-6

ingredients

• 2 cups cooked beans
• 1 beaten egg
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon onion powder
• 2 teaspoons italian seasoning
• 1 cup dry breadcrumbs or 1 cup cracker crumb
• 2 tablespoons cornmeal or 2 tablespoons all-purpose flour
• 2 tablespoons vegetable oil

directions

1. In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
2. Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 Tablespoon at a time until mixture resembles meatloaf.
3. Shape into little sausages or patties. Roll in cornmeal or flour.
4. Fry slowly in vegetable oil over medium heat until crusty and golden brown.

5. Notes:

6. Serve in place of hamburgers and add toppings
7. Serve in place of breakfast sausage.

Reviews

[laura.scrimgeour]

A nice base recipe. Dry, and a little bland, but they held together well. I will try adding more spices next time and not cooking them as long.