Tangy Chicken Lettuce Wraps
- Ready In:
- 1hr 10mins
- Ingredients:
- 13
- Yields:
-
6 wraps
- Serves:
- 3
ingredients
- 3 boneless skinless chicken cutlets
- 1⁄3 cup low sodium soy sauce
- 2 -3 tablespoons lemon juice
- 1⁄2 cup water
- 1⁄2 red pepper, diced
- 1⁄2 yellow pepper, diced
- 1 (8 ounce) can green beans, drained
- 1 (8 ounce) can no-salt-added corn, drained
- garlic powder
- pepper
- Mrs Dash's extra spicy seasoning
- 6 pieces iceberg lettuce, whole
- 3 cups whole grain brown rice
directions
- Measure out the soy sauce in a measuring cup, fill to 1/2 marking with lemon juice and then fill to 1 cup with water. Marinate the chicken 1/2 hour to 3 hours in this sauce. When finished marinating, dice the chicken into cubes.
- Cook the brown rice as directed (it helps to add garlic powder to the water).
- Cook the chicken in a large frying pan until fully cooked. Add garlic powder and spicy seasoning.
- Add the peppers, green beans, corn and spices and cook 5 minutes on med-high. Add a little bit of your marinade and continue to cook another 5 more minutes.
- Use each piece of lettuce as a wrap, putting rice and chicken mix into each piece and folding it together.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">
I'm a 19 year old college student and I cook a lot for my mother and my boyfriend. I try to tend a lot to their tastes (she likes traditional comfort foods and he prefers spicer fare) and I am very health concious.
I am also an avid baker and run my own bakery business when I'm not at school so I am always looking for and creating new bakery recipes.