Tangy Cereal-Coated Chicken
- Ready In:
- 2hrs 15mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄2 cup orange juice
- 1 teaspoon ground ginger
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- salt and pepper
- 4 (4 ounce) boneless skinless chicken breasts
- 2 cups buttery crackers, crushed
- 1⁄4 cup barley nugget cereal (eg. Grapenuts TM)
- 1 tablespoon all-purpose flour
- 4 tablespoons apricot marmalade, for topping
directions
- To Make Marinade: In a nonporous glass dish or bowl, combine the orange juice, ginger, honey, mustard, salt and pepper to taste. Mix together. Add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.
- Preheat oven to 350 degrees F (175 degrees C).
- In a resealable plastic bag, mix together the crushed crackers, grape nuts and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in a lightly greased 9x13 inch baking dish. Bake in the preheated oven for 40 to 45 minutes. Remove from oven, top each chicken piece with a light coating of marmalade and put under broiler for 3 minutes. Voila!
- Note.
- The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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RECIPE SUBMITTED BY
<p>I live in Bergen, Norway, with my American husband.We have 2 daughters, Emma (born in 2001) and Sara (born in 2003) <br /> <br />I worked full time as a consultant at a publishing house, but decided to change careers and am now working as a consultant at<span style=color: #000000;> the Norwegain Public Roads Administration. The main reason for me to join this site is that my husband and I both need help figuring out how to ake good, quality, healthy meals for our family that does not involving using a lot of time we don't have!</span></p>
<p>Other then that, I love photographing (have a Nikond D90), writing, films, reading books, hiking, being outside with my kids, do arts and crafts with the kids, traveling (which we do a lot).</p>