Total Time
Prep 10 mins
Cook 30 mins

I got this off of a low sodium website. This is a great alternative to other higher sodium casseroles. It is also very easy to make and tastes great!!

Ingredients Nutrition


  1. In a skillet over medium heat, saute the ground beef, onion, pepper, and garlic until the beef is done; drain off excess fat.
  2. Add tomato sauce, tomatoes, and spices; simmer for 2 minutes.
  3. Place a layer of 4 tortillas in the bottom of a 9 x 13-inch baking pan that has been sprayed with cooking spray; place a layer of the beef mixture over top, then 4 more tortillas, the beans, the final 4 tortillas, and the rest of the beef mixture.
  4. Bake at 350 degrees for 30 minutes.
  5. Sprinkle with cheese and return to oven until cheese has melted.