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    You are in: Home / Recipes / Swiss-Style Cereal (Muesli) Recipe
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    Swiss-Style Cereal (Muesli)

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Hey Jude's Note:

    Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 1 cup whole filberts
    • 1 cup whole blanched almond
    • 3 cups quick-cooking rolled oats
    • 3/4 cup sweetened wheat germ
    • 1 cup dried currant
    • 2/3 cup finely chopped dried apricot
    • 3/4 cup firmly packed brown sugar
    • milk (optional) or cream (optional)
    • fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

    Directions:

    1. 1
      Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
    2. 2
      Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
    3. 3
      Blend nuts with oats, wheat germ, currants, apricots, and sugar.
    4. 4
      Store in a tightly closed container at room temperature.
    5. 5
      Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!

    Ratings & Reviews:

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    Nutritional Facts for Swiss-Style Cereal (Muesli)

    Serving Size: 1 (1005 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 521.5
     
    Calories from Fat 202
    38%
    Total Fat 22.4 g
    34%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 18.1 mg
    0%
    Total Carbohydrate 72.5 g
    24%
    Dietary Fiber 9.9 g
    39%
    Sugars 39.8 g
    159%
    Protein 14.9 g
    29%

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