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    You are in: Home / Recipes / Sweet Potatoes Recipe
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    Sweet Potatoes

    Sweet Potatoes. Photo by lazyme

    1/1 Photo of Sweet Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Kinwart's Note:

    Microwave delicious sweet potatoes (and healthy) in under 10 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons unsalted butter, cut into 4 pieces
    • 2 tablespoons milk
    • 1/2 teaspoon salt
    • 1 teaspoon sugar
    • 2 lbs sweet potatoes, peeled, quartered lengthwise, and cut crosswise into 1/4 inch-thick (about 2 large or 3 medium-small potatoes)
    • salt

    Directions:

    1. 1
      Peel and slice sweet potatoes, mix all ingredients in microwave bowl. Cover with plastic wrap. Microwave7 minutes or until tender. mash tohether until mixed.

    Ratings & Reviews:

    • on April 11, 2013

      55

      This was a nice simple recipe. I loved how quick it was in the microwave. I'd add a little more milk next time but it came out great. Thanks for sharing. Made for Spring PAC 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2010

      55

      Easy and delicious! We served it with some brown sugar sprinkled over the top! I'm making it again tonight, second night in a row! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potatoes

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.0
     
    Calories from Fat 55
    21%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.8 g
    19%
    Cholesterol 16.3 mg
    5%
    Sodium 420.0 mg
    17%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 10.5 g
    42%
    Protein 3.8 g
    7%

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