Sweet Potato Burritos

"Adapted from one of the best vegetarian recipes on the internet, http://allrecipes.com/recipe/addictive-sweet-potato-burritos/ I like to make triple batches of this recipe, wrap each burrito, and freeze them for OAMC and for packed lunches. When I'm leaving for work, I can quickly grab a frozen burrito and a salad or a piece of fruit, and go. The burritos reheat easily in the microwave. This recipe is easy to assemble in large quantities."
 
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photo by a food.com user photo by a food.com user
Ready In:
1hr 30mins
Ingredients:
8
Yields:
12 burritos
Serves:
12
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ingredients

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directions

  • If using dried black beans, soak overnight, and cook with a piece of dashi kombu seawood to make the beans softer. This step is optional, but dashi kombu, sold in asian foods stores, is wonderful for making beans softer and easier to digest.
  • I find the easiest way to prepare large quantities of mashed sweet potatoes, is to throw all the unchopped, unpeeled sweet potatoes into a large stock pot, and boil until tender enough to easily poke a bread knife through. Then, drain all the water down the sink, and leave the sweet potatoes to cool slightly, and finish draining. After they have been boiled and drained, the skins slip off easily; much less work than peeling. Then mash them, and stir in salt and butter if you prefer.
  • In a large pot, stir together the cooked or canned beans, cumin, mustard, soy sauce, and hot sauce. Taste, and add more seasonings if you like. Try to mash the beans slightly.
  • Put 1/2 cup of bean mixture onto each tortilla. Top with cheese, if desired. Top with 1/2 cup mashed sweet potato. Wrap each tortilla.
  • For a crispy outside, arrange the assembled burritos on a cookie sheet, and bake at 350 degrees Fahrenheit for 12 minutes. Serve warm.
  • For freezer food, do not pre-bake the burritos. Wrap individually with plastic wrap, and freeze.

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RECIPE SUBMITTED BY

<p>I love life and I love good food!</p> <p>I have been vegetarian for 11 years. I also enjoy eating and sharing yummy food with family, friends, and coworkers - almost none of whom are vegetarian.&nbsp; Over the years, I've come up with recipes that everyone, veggie-and-non-veggie alike, can enjoy.&nbsp; I aim for vegetarian recipes which taste so good, you can enjoy them even if you aren't vegetarian.</p> <p>I aim for very nutritious, wholesome recipes, based around whole natural ingredients, especially vegetables, whole grains, and legumes.&nbsp; These ingredients tend to be some of the most economical foods to eat as well.</p> <p>In the past couple of years, my husband has chosen to eliminate alcohol, onions, and garlic from his diet.&nbsp; Eliminating onions and garlic from my recipes was a challenge, and I do not understand the reasons for it, despite my repeated attempts.&nbsp; If finding vegetarian recipes my meat-loving family enjoys wasn't hard enough, imagine removing the flavour of garlic as well.&nbsp; Interestingly though, I think my cooking skills have expanded because of this challenge.&nbsp; I was challenged to find flavours to replace the onions and garlic, and I ended up learning to make my own salad dressings, fajita and taco seasonings, soup broth base, etc.&nbsp; I now prefer my homemade salad dressings over any I've ever bought from a store, and my grocery bill has gone down.&nbsp; We are also eating almost no chemical preservatives at all, since processed foods are almost eliminated when you stop eating onions and garlic.</p> <p>My recipes are mostly adaptations from favourite recipes I found on online recipe sites, especially food.com.&nbsp; I learned to cook vegetarian as a young adult, living with my now-husband, and recipe foodsites were my main source of recipes.&nbsp; I changed the recipes slightly based on personal taste, availability of ingredients in my kitchen the day I was trying out a new recipe, and more recently, to omit onions and garlic.&nbsp; When a recipe is a near copy-cat of someone else's recipe,&nbsp; I try to give due credit.</p> <p>I hope you enjoy my recipes :-).</p> <p>Good eating!</p> <p>~Marianne</p>
 
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