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    You are in: Home / Recipes / Sweet and Sour Mango Chicken S-C-J Recipe
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    Sweet and Sour Mango Chicken S-C-J

    Sweet and Sour Mango Chicken  S-C-J. Photo by BLUE ROSE

    1/2 Photos of Sweet and Sour Mango Chicken S-C-J

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Nana Lee's Note:

    This was originally for shrimp, but I don't like seafood so I changed it. Site quote: "I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman helped me whip up this lighter version using mangoes—a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat the vegetable oil until hot.
    2. 2
      Add onion and sauté for 1 minute.
    3. 3
      Add the mushrooms, carrots, scallions, celery, and bell pepper.
    4. 4
      Sauté for 3 minutes.
    5. 5
      Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
    6. 6
      Add the mango, water chestnuts and Sweet and Sour Sauce.
    7. 7
      Continue to cook for 1 minute until hot.
    8. 8
      Serve over rice.
    9. 9
      TIP:.
    10. 10
      If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
    11. 11
      Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.

    Ratings & Reviews:

    • on January 09, 2009

      55

      Loved it! I am surprised this recipe has not been tried before. I loved the fact that you can control how much sweetness you want to add. For the sweet n sour sauce I chose to use recipe The Best Sweet and Sour Sauce. This one will be a family favorite of ours.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Sour Mango Chicken S-C-J

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 379.1
     
    Calories from Fat 119
    31%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.4 g
    12%
    Cholesterol 119.1 mg
    39%
    Sodium 875.0 mg
    36%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 4.2 g
    17%
    Sugars 16.8 g
    67%
    Protein 38.7 g
    77%

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