Total Time
Prep 10 mins
Cook 30 mins

You can control the heat with the amount of pepper flakes you add. We like ours hot!

Ingredients Nutrition


  1. Cook shells according to package directions.
  2. In large sauce pan cook onions until onions are translucent.
  3. Toss in bell peppers, tomatoes, mushrooms, and celery.
  4. Cook about 5 minutes stirring frequently.
  5. Add Italian seasoning, red pepper flakes, Equal, garlic powder, and almonds.
  6. Simmer about 15 minutes.
  7. Add surimi and pasta, cook just until surimi is hot.

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