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    You are in: Home / Recipes / Super Healthy Grain Breakfast Recipe
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    Super Healthy Grain Breakfast

    Super Healthy Grain Breakfast. Photo by Jenny Sanders

    1/1 Photo of Super Healthy Grain Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Nelly's Note:

    No milk, no sugar, but delicious, healthy and filling. The fruit provides the sweetness. It's very quick and filling too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all together in a microwave bowl.
    2. 2
      Cook for 5 minutes on High.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on July 19, 2005

      55

      Very nice breakfast. I used my scale to measure out the oatmeal (regular, not quick cooking) and then added the banana and water. The back of my package said to cook it on medium in the microwave, but I followed the directions in this recipe and was happy with the consistency. I did pout some vanilla soymilk on top because I like the contrast of the liquid and I also like the subtle sweetness and vanilla with the oatmeal and banana. An easy healthy breakfast. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2005

      45

      I like this recipe as well but I add a touch of honey.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2004

      45

      Since Karl and I are big oatmeal eaters, I tripled the amount of oatmeal (i.e. to about 1 cup). However, when I considered the amount of water I usually add to oatmeal, I only doubled it from the recipe, and also only used two bananas. I think it would have been kind of soupy with more water/bananas. I also added a pinch of salt. The results were very good; oatmeal with a rich banana flavour that did not require any further sweetener, although we did serve it, as is our custom, with rice milk.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Super Healthy Grain Breakfast

    Serving Size: 1 (412 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 324.4
     
    Calories from Fat 35
    11%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 8.2 mg
    0%
    Total Carbohydrate 65.2 g
    21%
    Dietary Fiber 8.6 g
    34%
    Sugars 15.2 g
    61%
    Protein 10.4 g
    20%

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