Super-Healthy Beef and Broccoli

Name: Super-Healthy Beef and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 10 -12 ounces lean beef, strips; cooking spray; 12 ounces broccoli; 2 large carrots; 6 mushrooms; 1/2 an onion (or use spring onions); soy sauce; 1 teaspoon brown sugar; 380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.); 1 teaspoon minced garlic; 1 teaspoon ground ginger

Submitted by Jude 3

"An oriental-style dish,adapted from a low-fat cookbook. The original recipe was a stir-fry but I like to use enough stock that the finished dish has something of a sauce."

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Ready In:: 30mins
Ingredients:: 11
Serves:: 4

ingredients

10 -12 ounces lean beef, strips
cooking spray
12 ounces broccoli
2 large carrots
6 mushrooms
¹⁄₂ an onion (or use spring onions)
soy sauce
1 teaspoon brown sugar
380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.)
1 teaspoon minced garlic
1 teaspoon ground ginger

directions

Chop up all the vegetables into stir-fry sized pieces. Strips look good but I find that slices are easier.
Spray a large pan with the spray oil and fry beef strips for about 5 minutes Remove from heat.
Add beef stock and veg, along with ginger and garlic. Stir.
Return to heat and cover. Simmer on a high heat for another 3 mins, till some of the stock is evaporated.
Add soy sauce and sugar, stir well, and stir on the hob for a few more mins until cooked to your liking. You could serve this dish with noodles or boiled rice.