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    You are in: Home / Recipes / Sunburst Swordfish Recipe
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    Sunburst Swordfish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Tweeky's Note:

    This is a delightful dish and the sauce really steps up the fish with a fruity flair. Try it, you'll like it. I know it came from a magazine, but Lord knows which one, years ago!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush the fish lightly on both sides using 2 Tbls.
    2. 2
      oil.
    3. 3
      Sprinkle with salt and pepper.
    4. 4
      Set fish on a wire rack inside a broiling pan.
    5. 5
      Broil 4" from the heat source for 3 mins.
    6. 6
      Carefully turn the fish over and cook 3 to 4 mins.
    7. 7
      longer or until done.
    8. 8
      While the fish cooks, place the remaining oil, orange and lime juices, garlic, bell pepper, capers, and orange zest in a small saucepan.
    9. 9
      Place over low heat and cook the sauce, swirling the pan, for 3 mins.
    10. 10
      to heat through.
    11. 11
      Season with salt and pepper and stir in the parsley.
    12. 12
      Place the fish on plates and spoon the sauce evenly on top.
    13. 13
      Serve immediately.

    Ratings & Reviews:

    • on September 16, 2008

      55

      I keep trying to introduce fish into our diet and everyone enjoyed this very much. I made it with the beet, jicama, and carrot salad from Elana's Pantry. It was perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2008

      25

      All I could taste was orange, the fish was lost, and I vowed never to cook this again. My husband liked it though, so I can't give it zero stars. But he didn't object when I said I wouldn't do it again, so not so wonderful for him either.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2005

      55

      Excellent recipe, the citrus went nicely with the swordfish. I would prefer the sauce to be slightly thicker, however.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sunburst Swordfish

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.1
     
    Calories from Fat 234
    64%
    Total Fat 26.0 g
    40%
    Saturated Fat 4.3 g
    21%
    Cholesterol 55.2 mg
    18%
    Sodium 192.6 mg
    8%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.7 g
    7%
    Protein 28.4 g
    56%

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