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    You are in: Home / Recipes / Sun-Dried Tomato Polenta Cutlets Recipe
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    Sun-Dried Tomato Polenta Cutlets

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    Sharon123's Note:

    This delicious recipe came from the Moosewood Restaurant Low Fat Favorites Cookbook. I think you'll be pleasantly surprised when you experience the crisp texture of these beautifully jeweled cutlets. You will never guess by tasting them how low fat they are. These are excellent cold and will travel well in a lunchbox or picnic basket. Enjoy!

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    Ingredients:

    Yield:

    cutlets

    Units: US | Metric

    Directions:

    1. 1
      Cover the sun dried tomatoes with the boiling water in a non-reactive heatproof bowl and set aside.
    2. 2
      In a small saucepan, warm the olive oil and saute the onions, 1/3 of the garlic, and 1/4 teaspoons salt for about 5 minutes, until the onions soften.
    3. 3
      Add 1/3 cup of the basil and the mushrooms, cover, and cook on low heat, stirring occasionally, until the mushrooms release their juices, about 10 minutes.
    4. 4
      Drain and mince the sun dried tomatoes, add them to the mushroom mixture, and set aside.
    5. 5
      In a medium saucepan, bring 3 cups water, 3/4 teaspoons salt, and another 1/3 of the garlic to a boil.
    6. 6
      Whisk in the cornmeal in a slow, steady stream, stirring rapidly to prevent lumps.
    7. 7
      Lower the heat and cook, uncovered, gently, for about 10 minutes, stirring often, until the polenta is quite thick.
    8. 8
      Add the mushroom mixture to the polenta and mix well.
    9. 9
      Prepare an 8x12 inch glass or porcelain baking dish with a light coating of cooking spray.
    10. 10
      Spread the polenta mixture evenly in the baking dish and chill in the freezer for 1/2 hour or in the refrigerator for at least 1 hour.
    11. 11
      When the polenta mixture has chilled enough to hold its shape when cut, it will be very easy to handle.
    12. 12
      While the polenta is chilling, combine the bread crumbs, Parmesan, the parsley, and the remaining garlic and basil in a food processor or blender and whirl together until well mixed.
    13. 13
      Pour out into a large deep platter.
    14. 14
      In a separate large shallow bowl, lightly beat the egg whites and remainging 1/4 teaspoon salt until slightly frothy.
    15. 15
      Preheat the oven to 400*F.
    16. 16
      Cut the chilled polenta in half lengthwise, in thirds crosswise, and then cut each rectangular sixth in half on the diagonal.
    17. 17
      This mathmatical wizardry makes 12 triangular cutlets (they say trust us).
    18. 18
      Using a spatula, remove each triangle from the baking dish, dip it in the egg whites, and then thoroughly coat it with the bread crumb mixture.
    19. 19
      Place the breaded cutlets on a large very lightly oiled or sprayed baking tray and bake for 20 minutes.
    20. 20
      With a metal spatula, carefully turn each cutlet over and bake for 10 minutes more, until golden brown.
    21. 21
      Enjoy!
    22. 22
      Note:.
    23. 23
      You may top each serving of cutlets with a tomato-wine sauce, savory onion marmalade, pesto, or sauce of your choice.

    Ratings & Reviews:

    • on May 07, 2005

      45

      these were a little laborious to make but the work was easy and the time was worth it. these were delicious. i served them w/ a little warmed marinara sauce and a salad. and they certainly do make good leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sun-Dried Tomato Polenta Cutlets

    Serving Size: 1 (1769 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 152.6
     
    Calories from Fat 23
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.8 mg
    0%
    Sodium 475.7 mg
    19%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.6 g
    10%
    Protein 6.3 g
    12%

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