Sun-Dried Tomato Burgers (Light)
photo by PaulaG
- Ready In:
- 20mins
- Ingredients:
- 10
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
-
BURGERS
- 1 lb extra lean ground beef
- 1⁄4 cup seasoned dry bread crumb
- 1⁄4 cup chopped rehydrated sun-dried tomato
- 3 tablespoons barbecue sauce or 3 tablespoons ketchup
- 1 egg
- 2 teaspoons minced garlic
- 1 teaspoon dried basil
- 1⁄2 teaspoon dried oregano
-
SAUCE
- 3 tablespoons barbecue sauce
- 2 teaspoons light mayonnaise
directions
- To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
- On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
- To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).
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Reviews
-
I made the burgers without any BBQ sauce or Ketchup because I don't use either. Even so I was surprised at how moist the extra lean meat was. On a whole wheat bun with fresh spinach leaves, onion and a thick tomato slice it was very enjoyable even with no sauce. Excellent use of ground beef, it has character and plenty of flavor.
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RECIPE SUBMITTED BY
Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though!
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