Summer Squash Stir-Fry

Total Time
Prep 10 mins
Cook 10 mins

This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 4, 6-ounce servings.

Ingredients Nutrition

  • 1 tablespoon vegetable oil or 1 tablespoon nonstick cooking spray
  • 1 cup sliced zucchini
  • 1 cup sliced summer squash
  • 1 red bell pepper, halved and cut into strips
  • 1 teaspoon dried Italian seasoning, crushed
  • 18 teaspoon garlic powder


  1. Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
  2. Add zucchini, summer squash, and red pepper.
  3. Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.


Most Helpful

You can also skip the red pepper and put in chopped baby bella mushrooms and a little chopped onion. Yum, yum, yum...;)

happy2bacook July 16, 2008

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