Good for diabetics, or WeightWatchers program, as long as you are really careful about portion size! My measure of total yield is approximate. Total recipe comes out to the same calories as about 23 "fruits", so here's how to figure how much you get for each "fruit equivalent". Measure how many CUPS you have of finished "jam". Multiply by 48. Divide by 23. That's how many teaspoons you get.
My Private Note
Units: US | Metric
- 1 (20 ounce) can crushed pineapple in juice
- 4 ounces dried apricots (about 15 whole)
- 12 ounces dates
- 1Drain ALL of the juice from the pineapple, but keep the juice.
- 2Process all ingredients in blender or food processor until smooth. Use pulses, frequently scraping away from blades.
- 3If necessary, add back a tablespoon or so of the juice, it won't affect the calorie count very much but you don't want to make your "jam" runny.
- 4Keeps for months in a tightly closed container in the fridge.
- 5Great for filled cookies, because since there is no sugar it won't bubble out!
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Nutritional Facts for Sugarless Jam
Serving Size: 1 (16 g)
Servings Per Recipe: 64
- Amount Per Serving
- % Daily Value
- Calories 24.8
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.6 g
- Sugars 5.6 g
- Protein 0.2 g