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    Stu's Green Breakfast Smoothie

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    Ingredients:

    Servings:

    0

    • 4 cups greens (kale, chard, dandelions etc.)
    • 3 medium bananas
    • 1 cup frozen fruit (we use the anti-oxidant fruits)
    • 1 tablespoon dates (soaked in orange juice)
    • 2 cups coconut milk
    • 2 cups orange juice (or other juice)
    • 1 teaspoon lecithin powder (I used granules)
    • 1/4 teaspoon bee pollen

      • Change Measurements: US | Metric

    Directions:

    Prep Time: 20 mins

    Total Time: 20 mins

    1. 1 Here's what we do:.
    2. 2 Early in the morning go out into the garden and gather up your greens.
    3. 3 If you don't have a garden get the greens from the grocery store, but get organic ones, these won't have any pesticide/herbicides on them. But wash them anyway.
    4. 4 Stuff the greens into the blender and add the liquid ingredients. Then add the fruit and process until nice and creamy. You can make it thin or thick, it's up to you and what you like. We like ours a little on the thin side.
    5. 5 Store in a jug in the fridge and enjoy often.
    6. 6 Bon Appetit!
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    Blueberry Blast Breakfast Smoothie. Recipe by NcMysteryShopper

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    About This Recipe

    Stu's Green Breakfast Smoothie

    on July 29, 2010
    ID #433863

    We have a Vita Mix blender which is essential for this sort of smoothie. Make sure you add lots of fruit to give it some sweetness. This recipe makes a lot so half it if you are the only one drinking it. It keeps about a week in our fridge. You can alter the ingredients to suit your own tastes.

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    Photos

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    Nutrition Facts

    Stu's Green Breakfast Smoothie

    Serving Size: 1 (231 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 213.2
     
    Calories from Fat 120
    56%
    Total Fat 13.3 g
    20%
    Saturated Fat 11.6 g
    58%
    Monounsaturated Fat 0.5 g
    2%
    Polyunsaturated Fat 0.2 g
    1%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 38.0 mg
    1%
    Potassium 366.1 mg
    10%
    Magnesium 31.9 mg
    1%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.0 g
    12%
    Protein 2.9%
    5%
    Detailed Nutrition Values About Nutrition Info

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