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    You are in: Home / Recipes / Stuffed Pollock With Shrimp Sauce Recipe
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    Stuffed Pollock With Shrimp Sauce

    Stuffed Pollock With Shrimp Sauce. Photo by Elly in Canada

    1/2 Photos of Stuffed Pollock With Shrimp Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr

    30 mins

    Wildflower5656's Note:

    I'm not wild about fish, but do love seafood. This is my solution to an economically friendly seafood meal, that looks fancy, I can enjoy with my husband. Serve with rice, pasta or bread sticks, as you'll want something to soak up more of the yummy sauce!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 large pollock fillets

    STUFFING

    SAUCE

    Directions:

    1. 1
      SAUCE:.
    2. 2
      In a medium saucepan, melt butter and stir in flour to create a roux.
    3. 3
      Slowly add milk and bring to a simmer to thicken.
    4. 4
      Squeeze in two tablespoons of lemon juice, add minced garlic, shrimp, and the seasonings listed above.
    5. 5
      Let simmer over low heat.
    6. 6
      Meanwhile --.
    7. 7
      STUFFING:.
    8. 8
      Mix all ingredients until they stick together.
    9. 9
      Divide, and wrap with the pollock.
    10. 10
      Shake a small amount of paprika and parsley over the stuffed fish.
    11. 11
      Bake in a shallow dish at 350F for 30 minutes.
    12. 12
      Serve with a liberal amount of sauce drizzled over each serving.

    Ratings & Reviews:

    • on May 04, 2008

      45

      Delicious, easy recipe! I prepared it a little differently; I used fresh haddock. I made the stuffing using Old Bay seasoning and parsley to replace the Italian seasoning. I placed each fillet in the baking dish, spread the stuffing mixture and then topped with another fillet. I sprinkled the leftover crumbs and a bit of paprika and parsley over the top. While the fish was baking, I prepared the sauce, when it was thickened and ready to serve I added the cooked shrimp, stirring a couple of minutes just long enough to heat the shrimp and to avoid overcooking them. I did not add the lemon pepper, parsley or cheese (did not have any), I seasoned with salt and pepper only. All our dinner guests enjoyed the stuffed fish, definitely will make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stuffed Pollock With Shrimp Sauce

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.5
     
    Calories from Fat 217
    56%
    Total Fat 24.2 g
    37%
    Saturated Fat 13.6 g
    68%
    Cholesterol 189.4 mg
    63%
    Sodium 500.5 mg
    20%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.4 g
    5%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    pollock fillets

    italian seasoning

    lemon pepper seasoning

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