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    You are in: Home / Recipes / Stir-Fry Chicken Salad Recipe
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    Stir-Fry Chicken Salad

    Stir-Fry Chicken Salad. Photo by Color Guard Mom

    1/1 Photo of Stir-Fry Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    15 mins

    11 mins

    bluemoon downunder's Note:

    Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
    2. 2
      Add the chicken and stir-fry for 5 minutes or until golden.
    3. 3
      Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
    4. 4
      Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
    5. 5
      Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
    6. 6
      Serve with noodles or rice.

    Ratings & Reviews:

    • on January 15, 2009

      35

      I thought I would like this, but I think the mix of a cold salad (lettuces) and the hot veggies just wasn't my thing. I really love the hot part of it and it would be great on rice or noodles - even with some of the dressing as a "glaze". I used bean sprouts, peppers, onions, and carrots as well as the broccoli as listed in the ingredients. Still - it was a nice change and it appears most people enjoy it! Thanks for posting! Made for the Gimme 5 tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2008

      55

      I loved this salad, DH wasn't completly sold, but he's a meat and tadders kind of guy. I used mushrooms, bean spouts and peppers and it was perfect. tagged in 123 tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2006

      55

      Very good, I made this for my DS as a take-home dish, and he really enjoyed it! thanks...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Stir-Fry Chicken Salad

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.9
     
    Calories from Fat 125
    39%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.3 g
    11%
    Cholesterol 98.7 mg
    32%
    Sodium 901.6 mg
    37%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.6 g
    10%
    Protein 40.5 g
    81%

    The following items or measurements are not included:

    vegetables

    mixed baby greens

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