Stir-Fried Tofu, Peppers & Broccoli

Total Time
Prep 15 mins
Cook 4 mins

Ingredients Nutrition


  1. With a sharp knife, cut the tofu into 1/2-inch chunks.
  2. In a glass bowl large enough to hold the tofu, mix the soy sauce, vinegar, ginger, 1 clove of the chopped garlic, sugar and red pepper flakes.
  3. Add the tofu and mix gently.
  4. Set aside for 10 minutes to marinate.
  5. In a large saute pan or wok, heat the oil until hot.
  6. Add the remaining clove of chopped garlic and saute for 30 seconds.
  7. Add the broccoli and red pepper and cook, tossing the vegetables, for 3 minutes.
  8. Add the tofu and marinade and cook until heated through.
  9. Serve with steamed rice or cooked chinese noodles.


Most Helpful

Very easy and quite tasty. I added a few onions as well. Cooking times are right on - vegetables remained nicely crisp-tender. I did marinate the tofu a little longer (25 min), so it would pick up more of the flavour.

Just Call Me Martha November 15, 2003

Fantastic EASY recipe. Very healthy and fast to make.

okasan June 17, 2010

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