Steamed Vegetables With Soba Noodles

"This tasty and quick recipe can be made any night of the week."
 
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Ready In:
15mins
Ingredients:
8
Serves:
2-3
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ingredients

  • 1 bunch broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears)
  • 2 large carrots (cut into diagonal slices about 1/4-inch thick)
  • 1 red pepper, sliced
  • 1 small head cauliflower (break into 1-inch florets)
  • 8 ounces soba noodles, uncooked
  • Miso-Almond Sauce (see recipe of that title)

  • 4 tablespoons light miso
  • 5 tablespoons almond butter
  • 34 cup boiling water
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directions

  • Fill a medium-large pot with water and bring to a boil.
  • Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
  • Arrange vegetables in steamer and cover. Cook over medium heat.
  • About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
  • Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
  • Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
  • Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
  • Source: Vegetarian Tastes of Toronto, p. 33.

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RECIPE SUBMITTED BY

Help create a healthier, greener, more peaceful world! The Veggie Challenge is all going meat-free as a trial for one week. We make it easy! By signing up, you will receive delicious recipe ideas, easy meal solutions, nutrition info, new product tips and other valuable advice to help you along the way. You could even win some fantastic prizes such as cookbooks and dinners at vegetarian restaurants! Going veggie is easy. We provide information about veggie convenience foods, where to eat out, basic vegetarian meal ideas, shortcuts to vegetarian cooking, recipes and meal plans. I am one of the volunteers that helps run the Veggie Challenge. I pretty much follow a vegan diet for many reasons, but the environment is one of the main ones. At one point I edited a popular cookbook called Vegetarian Tastes of Toronto.
 
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