http://www.food.com/recipe/steamed-lemon-tilapia-with-teriyaki-sauce-472052
Steamed Lemon Tilapia With Teriyaki Sauce
Added January 17, 2012 | Recipe #472052
Total Time:
Prep Time:
Cook Time:
If you can’t get mirin, use white wine or rice vinegar instead and add an extra 1 tbs sugar.
Directions:
1
Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove from the heat and set aside.
2
Put the rice in a large saucepan and cover with water, about 1 ¾ cups. Bring to the boil and turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about ¾ of the water. Place the fish fillets on top.
3
Sprinkle each with ginger, chilli and a slice of lemon. Season with salt and pepper, cover and cook for 5 mins until the fish and rice are cooked through. Serve with a drizzle of the sauce and some sliced scallions.
Nutritional Facts for Steamed Lemon Tilapia With Teriyaki Sauce
Serving Size: 1 (285 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 429.1
-
- Calories from Fat 39
- 27%
- Total Fat 4.4 g
- 6%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 70.8 mg
- 23%
- Sodium 951.1 mg
- 39%
- Total Carbohydrate 61.3 g
- 20%
- Dietary Fiber 3.3 g
- 13%
- Sugars 8.6 g
- 34%
- Protein 35.7 g
- 71%
The following items or measurements are not included:
ginger
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