Sprouted Wild Rice Autumn Blend

READY IN: 48hrs
Recipe by jsewards01

Sprouted rice provides a filling base for this medley of nuts, seeds, dates and spices. Keep in the fridge for an instant healthy satisfying raw meal.

Top Review by mliss29

I was really looking forward to trying this recipe. I think it sounds delicious. Unfortunately I couldn't get my wild rice to sprout. It actually spoiled and I had to throw it away. I always feel bad about wasting food, but I'm especially disappointed about wasting 2 cups of wild rice that I got from my brother-in-law. His Anishinabe (Ojibwe) father had harvested it himself in Minnesota. It just kind of turned to a nasty mush. For my second try, I used a different kind of wild rice I got from the health food store. I only used 1 cup this time. It actually molded. I think I followed the directions. I wonder if one is supposed to rinse it more often than twice a day.

Ingredients Nutrition


  1. Soak rice in 4 cups water 12 hours. Drain, rinse, and drain again. Continue to rinse and drain until rice sprouts (about 2-4 days).
  2. In bowl, blend all other ingredients into sprouted rice. Refrigerate.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a