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    You are in: Home / Recipes / Spirulina, Dates and Nuts Energy Bars Recipe
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    Spirulina, Dates and Nuts Energy Bars

    Spirulina, Dates and Nuts Energy Bars. Photo by Phil Benusa

    1/1 Photo of Spirulina, Dates and Nuts Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Phil Benusa's Note:

    These energy balls are easy to make and taste great.

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    Ingredients:

    Serves: 8

    Yield:

    balls

    Units: US | Metric

    Directions:

    1. 1
      Preheat an oven to 300F (150C).
    2. 2
      Cook the quick oats according to the instructions to avoid under cooking the oats or extra water.
    3. 3
      In a food processor add the almonds, sunflower seeds and flax seeds and pulse until coarse. Do not blend the nuts too long because you want the texture of the nuts in the bar. Once blended put the nuts in a bowl large enough to accommodate the remaining ingredients.
    4. 4
      Next, add the cooked oats, banana, dates, fresh spirulina paste and puree. Once smooth add the puree to the nuts and mix thoroughly.
    5. 5
      Roll the paste into eight balls and put them on a baking tray.
    6. 6
      Bake for 10 minutes. These balls are ready to eat once they have cooled or you can store in a refrigerator up for to one week.

    Ratings & Reviews:

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    Nutritional Facts for Spirulina, Dates and Nuts Energy Bars

    Serving Size: 1 (38 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 139.6
     
    Calories from Fat 87
    62%
    Total Fat 9.6 g
    14%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.1 g
    16%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    spirulina

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