Spinach Mushroom Poppin
photo by Montana Heart Song
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 cup chopped onion
- 1 (4 ounce) can mushroom stems and pieces, drained
- 1⁄2 teaspoon salt or 1/2 teaspoon salt substitute
- 1 teaspoon minced garlic
- 2 tablespoons olive oil
- 3 eggs, separated
- 1⁄2 teaspoon cream of tartar
- 1⁄2 cup all-purpose flour
- 3⁄4 cup milk
- 1⁄2 teaspoon ground cayenne pepper
- 1 cup shredded asiago cheese
- Pam cooking spray
directions
- Drain water frm thawed spinach.
- In frying pan, add spinach, mushrooms, stems and pieces, onions,salt, garlic and olive oil.
- Saute until onions are translucent. Set aside.
- In metal mixing bowl, add egg whites and beat until frothy, add cream of tartar and beat until stiff.
- In another mixing bowl, add egg yolks, flour. milk, and cayenne pepper. Beat or wisk until mixed.
- Add spinach, mushroom and onion mixture. Stir. Then fold in shredded cheese.
- Fold in beaten stiff egg whites very gently.
- Preheat oven 375*.
- Spray Pam in a round two quart baking dish.
- Spoon prepared vegetable cheese egg white mixture in baking dish.
- Bake uncovered 35 minutes OR until set in the middle.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was really good! I cut the spinach back by half to better suit my tastes and I am glad I did. I am not a huge fan of spinach so that brought it to a point that I really enjoyed. I also ended up adding in some cheddar cheese as I was almost out of asiago (about 1/3 cup). It was really good, but I think it would be better with all asiago. This was a great meal for me! I am so impressed that you came up with this! You are a culinary wizard! :)
RECIPE SUBMITTED BY
<p>My husband & I built our dream home after our children were raised.We didn't hire a contractor, we pounded every nail and board and shingle on it.I have lots of stories to tell about that adventure. My passion is cooking, my grandchildren and living each day like it were my last. I love to drive the big rigs. I lived all over the world for a time and collected dolls and cookbooks. I write poetry. My other passions are the outdoors, country living, the sunrises and sunsets,to give to others more than I receive as it says in the Bible. As I get older I am less judgemental.I hope I have helped someone each and every day. Every day is an adventure! <br /><br />Event Participation! <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-SueL-FirstPlace.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>