http://www.food.com/recipe/spinach-croquettes-146720
Spinach Croquettes
Added November 29, 2005 | Recipe #146720
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These are really delicious! I've made a similar version, but this one sounds better ! (Family Circle mag.)
Directions:
1
Set a large pot of water to boil and salt it.
2
When it boils, add the spinach and onion and cook for just about a minute, until the spinach wilts.
3
Drain thoroughly and cool a bit.
4
Squeeze dry. Chop spinach and onion and place in large bowl, along with the eggs, cheese and breadcrumbs.
5
Mix well, then add salt and pepper.
6
Form the spinach mixture into small croquettes, about 1/4 each for a total of 16. Let stand 5 to 10 minutes before frying. Let come to room temperature before cooking.
7
Place oil and butter in large nonstick skillet over medium-high heat in batches (so they won't touch each other when they cook), add croquettes to the skillet.
8
Adjust heat so they brown without burning, about 3 - 4 minutes; turn and brown other side, about 3-4 minutes.
9
Continue until all the croquettes are cooked. Serve hot or at room temperature.
10
They can be cooked ahead, cooked and refrigerated and then reheated in a 250F oven until just warmed.
Nutritional Facts for Spinach Croquettes
Serving Size: 1 (1417 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 98.1
-
- Calories from Fat 47
- 48%
- Total Fat 5.2 g
- 8%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 48.9 mg
- 16%
- Sodium 203.0 mg
- 8%
- Total Carbohydrate 7.7 g
- 2%
- Dietary Fiber 1.6 g
- 6%
- Sugars 1.0 g
- 4%
- Protein 5.7 g
- 11%
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