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    You are in: Home / Recipes / Spinach and Feta Cheese Stuffed Flank Steak Recipe
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    Spinach and Feta Cheese Stuffed Flank Steak

    1/1 Photo of Spinach and Feta Cheese Stuffed Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Helping Hands's Note:

    I made up this recipe, inspired by a pre-stuffed flank steak that I bought at Trader Joe's. I hope that it turns out as yummy for you as it did for me!

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    Units: US | Metric

    • 2 medium flank steaks, each cut into a long, thick strip
    • 2 cups frozen spinach, cooked in the microwave, and drained
    • 1/4 cup crumbled feta cheese
    • 1/3 cup red pepper, diced very finely
    • 1/2 teaspoon milk


    1. 1
      Prehat oven to 325.
    2. 2
      Mix together in small bowl feta cheese, cooked spinach, diced red peppers, and milk.
    3. 3
      Fold flank steak strip into rounded steak, leaving a small hole in the middle.
    4. 4
      Stuff feta cheese mixture into hole in the middle of each steak. Hold steak in rounded position by placing toothpick in steak.
    5. 5
      Place steaks in roasting pan (without rack) and cover with foil.
    6. 6
      Bake in oven for 30-45 mins (depending on desired doneness), turning once, and removing cover with 10 mins left to cook.
    7. 7
      Remove from oven.
    8. 8
      Sprinkle with salt and pepper, just before serving.
    9. 9
      NOTE: These can also be cooked on the grill: Grill over med heat for 10-15 mins per side.

    Ratings & Reviews:

    • on July 13, 2011


      Used fresh, wilted spinach instead of frozen, cut red peppers into thin strips instead of dicing. Otherwise followed exactly and my boyfriend loved it! Served with roasted red potatoes and polenta. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Feta Cheese Stuffed Flank Steak

    Serving Size: 1 (403 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 436.5
    Calories from Fat 195
    Total Fat 21.7 g
    Saturated Fat 9.8 g
    Cholesterol 154.2 mg
    Sodium 435.3 mg
    Total Carbohydrate 8.8 g
    Dietary Fiber 5.0 g
    Sugars 2.8 g
    Protein 51.4 g

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