Total Time
1hr
Prep 15 mins
Cook 45 mins

This high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 Calories, 31 grams of protein, 45 Carbs, 15g of fat, 2g saturated fat, 7g fiber. From USA Weekend.

Ingredients Nutrition

Directions

  1. In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.
  2. In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken.
  3. Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes.
  4. Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.
Most Helpful

5 5

Excellent...easy too, just takes a little prep work. Everybody loved it! Perfect for entertaining.

I made this last night. Perfect for 4. Easy and fast. Not a big mess in the kitchen either. I impressed everyone. It was gone fast. Stay with the cinnamon and honey.