Total Time
Prep 15 mins
Cook 45 mins

This high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 Calories, 31 grams of protein, 45 Carbs, 15g of fat, 2g saturated fat, 7g fiber. From USA Weekend.

Ingredients Nutrition


  1. In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.
  2. In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken.
  3. Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes.
  4. Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.
Most Helpful

Excellent...easy too, just takes a little prep work. Everybody loved it! Perfect for entertaining.

svenskeresa February 13, 2009

I made this last night. Perfect for 4. Easy and fast. Not a big mess in the kitchen either. I impressed everyone. It was gone fast. Stay with the cinnamon and honey.

ronald e. March 05, 2014