Spicy Moong Dal Waffles!

READY IN: 25mins
Recipe by sUpRiYa

LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'

Top Review by Goldcrest

These look so exciting. I can't wait to try them. I'm going to buy the ingredients tomorrow, since I'm at college and don't have a blender, I'm going to have to buy mung dal flour. Could you please post the mustard dip? Since I can't make chutney here, I'd love to try it?

Ingredients Nutrition


  1. Soak the moong dal in water for 3 to 4 hours.
  2. Then wash it well Blend the soaked dal in a blender with the green chillies and a little water.
  3. Add the fenugreek leaves,gram flour,asafoetida,soda bi-carb,sugar,oil,salt and mix well.
  4. Pour a little batter at a time in a waffle iron or sandwich toaster and bake until crisp.
  5. Repeat with the remaining batter.
  6. If you are using the sandwich toaster spread a little oil on the toaster before pouring the mixture.
  7. Serve hot with mustard dip or green chutney.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a