Spicy Garlic Pork With Noodles
Added June 28, 2009 | Recipe #379461
Total Time:
Prep Time:
Cook Time:
This is a very tasty way to serve boneless fast fry pork chops and get a good serving of veggies at the same time.
Ingredients:
-
250 g
fettuccine
-
1 bunch
broccoli
-
1 large
carrot
-
1
yellow pepper
, cut into julienne strips
-
4
centre cut fast fry
pork chops
, preferably boneless
-
1 tablespoon
cornstarch
-
½ cup
teriyaki sauce
-
1 tablespoon
dark sesame oil
-
1 ½ teaspoons
hot
chili-garlic sauce
-
4
garlic cloves
, minced
-
vegetable oil
(for frying)
-
¼ cup
water
Directions:
1
Bring a large saucepan of water to a boil.
2
Add the pasta and cook according to package directions until al dente, 8 to 10 minutes.
3
Meanwhile, cut the broccoli florets from the stalks; keep the stalks for another use.
4
Cut the florets into small pieces.
5
Using a vegetable peeler, peel long, wide strips from the carrot.
6
Prepare the pepper.
7
Trim the fat from the pork and cut out any bones if there are any.
8
Slice the meat into thin bite-sized strips.
9
In a bowl, stir the cornstarch with 2 tablespoons of the teriyaki sauce until dissolved.
10
Stir in the remaining sauce and sesame oil, chili-garlic sauce and garlic.
11
Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
12
When hot, add the pork.
13
Stir often until no pink remains, 3 to 4 minutes.
14
Stir the teriyaki mixture, then pour inches.
15
Add the broccoli, carrot and pepper.
16
Pour in the water.
17
Stir often until the vegetables are done as you like, 3 to 4 minutes.
18
Once the pasta is cooked, drain well and place in a large bowl.
19
Add the pork mixture and toss to coat.
Nutritional Facts for Spicy Garlic Pork With Noodles
Serving Size: 1 (537 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 608.0
-
- Calories from Fat 189
- 31%
- Total Fat 21.1 g
- 32%
- Saturated Fat 6.2 g
- 31%
- Cholesterol 127.5 mg
- 42%
- Sodium 1524.7 mg
- 63%
- Total Carbohydrate 67.8 g
- 22%
- Dietary Fiber 7.0 g
- 28%
- Sugars 9.3 g
- 37%
- Protein 38.6 g
- 77%
The following items or measurements are not included:
chili-garlic sauce
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