This is a very tasty way to serve boneless fast fry pork chops and get a good serving of veggies at the same time.
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Units: US | Metric
- 250 g fettuccine
- 1 bunch broccoli
- 1 large carrot
- 1 yellow pepper, cut into julienne strips
- 4 centre cut fast fry pork chops, preferably boneless
- 1 tablespoon cornstarch
- 1/2 cup teriyaki sauce
- 1 tablespoon dark sesame oil
- 1 1/2 teaspoons hot chili-garlic sauce
- 4 garlic cloves, minced
- vegetable oil (for frying)
- 1/4 cup water
- 1Bring a large saucepan of water to a boil.
- 2Add the pasta and cook according to package directions until al dente, 8 to 10 minutes.
- 3Meanwhile, cut the broccoli florets from the stalks; keep the stalks for another use.
- 4Cut the florets into small pieces.
- 5Using a vegetable peeler, peel long, wide strips from the carrot.
- 6Prepare the pepper.
- 7Trim the fat from the pork and cut out any bones if there are any.
- 8Slice the meat into thin bite-sized strips.
- 9In a bowl, stir the cornstarch with 2 tablespoons of the teriyaki sauce until dissolved.
- 10Stir in the remaining sauce and sesame oil, chili-garlic sauce and garlic.
- 11Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
- 12When hot, add the pork.
- 13Stir often until no pink remains, 3 to 4 minutes.
- 14Stir the teriyaki mixture, then pour inches.
- 15Add the broccoli, carrot and pepper.
- 16Pour in the water.
- 17Stir often until the vegetables are done as you like, 3 to 4 minutes.
- 18Once the pasta is cooked, drain well and place in a large bowl.
- 19Add the pork mixture and toss to coat.
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Nutritional Facts for Spicy Garlic Pork With Noodles
Serving Size: 1 (537 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 608.0
- Calories from Fat 189
- Total Fat 21.1 g
- Saturated Fat 6.2 g
- Cholesterol 127.5 mg
- Sodium 1524.7 mg
- Total Carbohydrate 67.8 g
- Dietary Fiber 7.0 g
- Sugars 9.3 g
- Protein 38.6 g
The following items or measurements are not included: