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    You are in: Home / Recipes / Spicy Flank Steak Recipe
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    Spicy Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    kitchenslave03's Note:

    From Cooking Light.

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    Units: US | Metric


    1. 1
      To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minute.
    2. 2
      Heat oil in large nonstick skillet over med-high. Add garlic; saute 2 min or til just beginning to brown. Add water, chiles, broth, honey, lime juice, 1/2 t salt, and cumin; bring to a boil. Reduce heat; cook til reduced to about 1/2 cup (about 15 min), stirring frequently. Place mixture in blender or food processor; process til smooth. Keep warm.
    3. 3
      To prepare steak, heat a grill pan over high. Combine remaining salt, pepper and paprika; rub evenly over both sides of the steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 min on each side or til desired doneness. Place steak on platter and let rest 5 minute Cut steak diagonally across grain into thin slices; drizzle with sauce.

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    Nutritional Facts for Spicy Flank Steak

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 102.4
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 586.1 mg
    Total Carbohydrate 25.5 g
    Dietary Fiber 0.6 g
    Sugars 23.3 g
    Protein 0.5 g

    The following items or measurements are not included:

    dried anaheim chiles

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