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    You are in: Home / Recipes / Spiced Vegetable Stew Recipe
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    Spiced Vegetable Stew

    Spiced Vegetable Stew. Photo by samcp4

    1/1 Photo of Spiced Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    samcp4's Note:

    Quick and full of flavour, it is missing something though, I'll keep trying. An amalgamation of various recipes. Use green beans instead of sugar snap peas if you can't get them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a saucepan and fry the onions for 5 minutes.
    2. 2
      Add the potato, aubergine, bell pepper, garlic, turmeric, cumin, oregano and black pepper to the pan.
    3. 3
      Stir over a medium heat until the vegetables are covered with the herbs and spices.
    4. 4
      Add the tomatoes and stock and simmer covered for 20 minutes.
    5. 5
      Add the chick peas and simmer uncovered for 5 minutes.
    6. 6
      Add the sugar snap peas and simmer uncovered for 5-10 minutes.
    7. 7
      Stir in the coriander and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Spiced Vegetable Stew

    Serving Size: 1 (511 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 455.5
     
    Calories from Fat 87
    19%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 331.1 mg
    13%
    Total Carbohydrate 84.5 g
    28%
    Dietary Fiber 19.6 g
    78%
    Sugars 13.5 g
    54%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    vegetable stock

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