http://www.food.com/recipe/spiced-vegetable-stew-167877
Spiced Vegetable Stew
Added May 15, 2006 | Recipe #167877
Total Time:
Prep Time:
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Quick and full of flavour, it is missing something though, I'll keep trying. An amalgamation of various recipes. Use green beans instead of sugar snap peas if you can't get them.
Directions:
1
Heat the olive oil in a saucepan and fry the onions for 5 minutes.
2
Add the potato, aubergine, bell pepper, garlic, turmeric, cumin, oregano and black pepper to the pan.
3
Stir over a medium heat until the vegetables are covered with the herbs and spices.
4
Add the tomatoes and stock and simmer covered for 20 minutes.
5
Add the chick peas and simmer uncovered for 5 minutes.
6
Add the sugar snap peas and simmer uncovered for 5-10 minutes.
7
Stir in the coriander and serve.
Browse Our Top Stews Recipes
Nutritional Facts for Spiced Vegetable Stew
Serving Size: 1 (511 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 455.5
-
- Calories from Fat 87
- 19%
- Total Fat 9.7 g
- 14%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 331.1 mg
- 13%
- Total Carbohydrate 84.5 g
- 28%
- Dietary Fiber 19.6 g
- 78%
- Sugars 13.5 g
- 54%
- Protein 14.6 g
- 29%
The following items or measurements are not included:
vegetable stock
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