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    You are in: Home / Recipes / Spice-Rubbed Chicken Breasts Recipe
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    Spice-Rubbed Chicken Breasts

    Spice-Rubbed Chicken Breasts. Photo by carmenskitchen

    1/1 Photo of Spice-Rubbed Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    carmenskitchen's Note:

    From a cookbook of mine entitled Seriously Simple....and yes, all the great recipes from the book are seriously simple, and seriously good! You can use any leftover chicken for a salad the next day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Spice Rub

    Directions:

    1. 1
      In a small bowl, combine all spice rub ingredients and mix well.
    2. 2
      Place chicken breasts in shallow glass dish. Squeeze juice of 1 1/2 of the limes over chicken. Sprinkle spice mixture over chicken and rub in on both sides.
    3. 3
      Cover and refrigerate for up to 2 hours.
    4. 4
      Heat outdoor grill to med-high heat and grill breasts 3-5 minutes per side, depending on thickness.
    5. 5
      Cut remaining limes into wedges. Put chicken breasts on platter and garnish with limes.

    Ratings & Reviews:

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    Nutritional Facts for Spice-Rubbed Chicken Breasts

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.8
     
    Calories from Fat 16
    10%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 370.5 mg
    15%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.9 g
    15%
    Protein 27.7 g
    55%

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