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    You are in: Home / Recipes / Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce Recipe
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    Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce
    Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce. Photo by threeovens

    Photo by threeovens

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    TheBeave's Note:

    A north African influenced quick everyday dinner

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Position rack in top third of oven; preheat to 450°F
    2. 2
      Arrange hens, skin side up, on large rimmed baking sheet.
    3. 3
      Finely grind cumin and next 3 ingredients in spice mill.
    4. 4
      Brush hens with oil.
    5. 5
      Sprinkle on both sides with spice mixture.
    6. 6
      Roast hens until cooked through, about 35 minutes.
    7. 7
      Meanwhile, combine all remaining ingredients in processor.
    8. 8
      Blend until almost smooth.
    9. 9
      Season sauce with salt and pepper.
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    Nutritional Facts for Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

    Serving Size: 1 (178 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 174.3
     
    Calories from Fat 53
    30%
    Total Fat 5.9 g
    9%
    Saturated Fat 2.0 g
    10%
    Cholesterol 113.1 mg
    37%
    Sodium 776.0 mg
    32%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.4 g
    5%
    Protein 25.4 g
    50%
    Detailed Nutrition Values About Nutrition Info

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